The best vitality drinks for biking make it easier to meet your fuelling and, to a lesser extent, hydration wants in a single.
At current, carb drinks kind fairly good too. On account of improved formulation, they’re much a lot much less further extra prone to set off abdomen downside, offered you make the most of them precisely.
Irrespective of their elite connotations, vitality drinks aren’t only for skilled athletes. Sports activities actions actions vitamin specialists advocate amateurs use them almost every single day to make sure satisfactory carb consumption.
With so many vitality drinks obtainable accessible in the marketplace, it is arduous to find out on among the finest one(s) for you: all embrace carbohydrates, nonetheless in differing elements and ratios, whereas some embrace electrolytes and others do not.
To assist slim down your totally different, we have got examined dozens of biking vitality drinks by guzzling bidon after bidon on all strategy of rides.
We have picked our favourites based mostly completely on elements together with carbohydrate content material materials supplies and ratio, price per serving and class.
For additional suggestion on discover ways to decide on an vitality drink for biking, head to our purchaser’s data on the underside of the article.
Andy Blow, sports activities actions actions scientist and co-founder of Precision Gasoline and Hydration, and Dr Tim Podlogar, nutritionist for Bora-Hansgrohe WorldTour staff, have helped us reply some frequent questions surrounding vitality drinks.
The best vitality drinks for biking, as rated by BikeRadar testers
SiS Beta Gasoline 80
- Carbohydrates per serving: 80g
- Carbohydrate ratio: 1:0.8 maltodextrin to fructose
- Electrolytes: No
- Worth per serving: £2.75/€3 per sachet
- Flavours: Orange, strawberry and lime
SiS Beta Gasoline 80 is the biking rocket gasoline that powered Chris Froome’s 80km-solo stage victory contained in the 2018 Giro d’Italia, per the model.
Nonetheless it’s not only for elite athletes – Beta Gasoline’s 80g carbohydrates per serving might make it simpler to hit a really excessive hourly carb consumption whereas driving all-out, or when driving slower in ultra-endurance occasions.
Citing scientific proof, SiS says Beta Gasoline’s 1:0.8 maltodextrin to fructose ratio helps you soak up the carbohydrates with out experiencing GI upset.
Consuming as lots as two sachets of Beta Gasoline 80 over the course of extended gravel rides induced me no elements. All through the orange flavour I examined, Beta Gasoline was by far the best-tasting high-carb vitality drink too.
The comparatively excessive price per serving and gram of carbohydrate reveals that Beta Gasoline 80 isn’t an ceaselessly vitality drink. The place effectivity actually counts, in arduous educating classes and occasions, it may very successfully be price it.
The Beta Gasoline 80 is in the marketplace in sachets, which is likely to be straightforward to journey with and stick with it the bike. However this may finish in additional packaging waste than tubs or pouches.
Beta Gasoline 80 is appropriate for vegans and examined for banned substances, per SiS.
Styrkr Mix90 Vitality Drink Combine
- Carbohydrates per serving: 90g
- Carbohydrate ratio: 1:0.8 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £2.50
- Flavours: Impartial
The Styrkr Mix90 Vitality Drink Combine is probably one among many punchiest spherical nonetheless tastes okay and sits accurately on the abdomen.
Solely top-level endurance athletes will income from and be capable of soak up in an hour the 90g carbohydrates a serving incorporates.
However sipping the Mix90 Vitality Drink Combine little and usually labored accurately for me on audaxes. Two sachets spaced over quite a lot of hours, along with vitality bars and regular meals, enabled me to ingest bigger than 60g of carbohydrates an hour.
Dissolved in 500ml of water, as Styrkr recommends, the Mix90 Vitality Drink Combine is a bit thick. It’s unflavoured nonetheless not that candy for a high-carb combine.
This meant ingesting a complete bottle over 1.5 hours whereas pushing alongside didn’t really actually really feel uncomfortable.
Styrkr says the Mix90 Vitality Drink Combine incorporates electrolytes contained in the sort of sodium chloride to vary salt misplaced in sweat. The model claims added L-glutamine reduces blood ammonia build-up, a contributing downside to fatigue all via put together.
The value per serving compares accurately to high-carb rivals – Mix90 Vitality Drink Combine delivers 10g additional carbs than Beta Gasoline for 25p lots a lot much less.
The Mix90 Vitality Drink Combine is vegan, gluten-free and comprised of pure substances, per Styrkr.
High5 Vitality Drink
- Carbohydrates per serving: 44g
- Carbohydrate ratio: 2:1 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £0.90 (1kg tub)
- Flavours: Berry, citrus, orange, tropical
The High5 Vitality Drink affords a superb quantity of vitality and a few electrolytes at an affordable price.
Regardless of the low price, the High5 Vitality Drink incorporates 44g of carbohydrates per serving in a 2:1 maltodextrin to fructose ratio. If desired, this may carry most carb absorption to 90g an hour with out inflicting GI misery.
By ingesting further carbs, I achieved this consumption in testing. The sunshine, refreshing and in no way overly candy berry flavour (just like Vimto) helped me drink quite a lot of bottles on extended rides.
The High5 Vitality Drink has comparable carb content material materials supplies to the SiS GO Vitality Powder. Nonetheless, the High5 Vitality Drink incorporates electrolytes too ( sodium, potassium and chloride). It prices 7p lots a lot much less per serving in a 1kg tub versus 1.6kg.
High5 says the Vitality Drink has been batch-tested for banned substances, incomes Educated Sport certification.
The Vitality Drink incorporates no synthetic substances, nonetheless does embrace citric acid, which may react with sugar to assault tooth enamel.
Maurten Drink Combine 320
- Carbohydrates per serving: 79g
- Carbohydrate ratio: 1:0.8 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £3.07
- Flavours: Impartial
The Maurten Drink Combine 320 has a colossal carb content material materials supplies and a worth to match. It’s costlier than merchandise from SiS and Styrkr that ship about 80g carbohydrates per serving.
Hydrogel expertise renders the stronger model of the Drink Combine 160 even thicker, nonetheless not glutinous. The Drink Combine 320’s consistency takes some getting used to, nonetheless goes down good.
The impartial kind and really excessive carbohydrate density lend themselves to all-out efforts everytime you want quite a lot of gasoline nonetheless aren’t capable of type out regular meals.
Equally, sipping the Drink Combine 320 over longer rides helps merely pay money for a excessive carbohydrate consumption.
For instance, in case you drink 1 / 4 or half a bottle of Drink Combine 320, you’ll solely want one or two vitality bars or gels to ingest 80g carbohydrates an hour.
Though the Drink Combine 320 is designed to fulfill excessive fuelling requires, it hydrates you too.
It incorporates sodium chloride to vary salt misplaced in sweat and stimulate thirst. That is useful in cooler circumstances.
The Drink Combine 320 is vegan, vegetarian, free from synthetic substances and licensed by Educated Sport, per Maurten.
Sachets make the Drink Combine 320 transportable nonetheless maybe lots a lot much less good for the atmosphere than vitality drinks which is likely to be obtainable tubs.
OTE Supercarbs
- Carbohydrates per serving: 80g per 500ml
- Carbohydrate ratio: 1:0.8 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £3.25/€3.90 (850g bag)
- Flavours: Blackcurrant, lemon & lime
OTE Nice Carbs is the British model’s high-carbohydrate present vitality drink combine.
It packs in 80g of carbs per 500ml serving, alongside a sequence of electrolytes designed to vary these misplaced by way of sweat.
I beloved the kind of the blackcurrant pattern product I had on take a look at, nonetheless it took a number of rides to get used to the extent of vitality present. Initially, I felt a bit buzzy, nonetheless this sensation shortly handed as I grew accustomed to the drink.
Nonetheless, the same may probably be mentioned for all vitality drinks that pack such excessive vitality ranges correct proper right into a concentrated formulation.
On the very least, it’s price understanding in case your biking is as intense because of it must be to burn by way of it sufficiently, or else regulate how a lot you’re consuming (balanced with the necessity to type out fluid to remain hydrated).
Consequently, some may probably be bigger off with OTE’s common vitality drink, or one totally different of the same ilk. However for high-intensity riders, akin to freeway racers, the making use of is clear.
Nice Carbs is probably one among many greatest high-carb mixes. Nonetheless, it’s costlier per serving than every SiS Beta Gasoline 80 (which is in the marketplace in usually costlier, nonetheless additional helpful sachets), or Styrkr Mix90 Vitality Drink Combine (which packs in 90g of carbs per serving).
Handily for lots of who want it, OTE Nice Carbs comes with Educated Sport batch-testing accreditation.
SiS Go Vitality Powder
- Carbohydrates per serving: 47g per 500ml
- Carbohydrate ratio: 2:1 maltodextrin to fructose
- Electrolytes: No
- Worth per serving: £0.97/€1.09 (1.6kg tub)
- Flavours: Blackcurrant, lemon, orange
SiS Go Vitality Powder is a superb all-round vitality drink that may meet widespread vitality wants on medium to extended rides.
Every 500ml serving incorporates 47g carbohydrates per serving in a 2:1 maltodextrin to fructose ratio.
For endurance rides, this sits inside the midst of the advisable carbohydrate consumption of 30g to 60g per hour.
So, you’d drink lower than a bottle an hour to remain on the decrease finish or prime up with completely totally different vitality sources to go as lots as or above 60g.
The lemon flavour was one in every of many tastiest vitality drinks I examined. I didn’t get tired of ingesting it or expertise abdomen factors on multiple-hour rides. Nonetheless, the addition of the sweetener aspartame appears pointless.
Worth per serving and per gram of carbohydrate (2p/g) is aggressive contained in the 1.6kg tub measurement.
SiS says the Go Vitality Powder is vegan and Educated Sport licensed (examined for banned substances).
Torq Vitality
- Carbohydrates per serving: 30g per 500ml
- Carbohydrate ratio: 2:1 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £0.84/€0.78 (1.5kg bag)
- Flavours: Orange, lemon & lime, pink grapefruit, lemon, blackcurrant, vanilla pod and cola caffeine
Per 500ml serving, Torq Vitality is among the many many many best-value, easy-to-drink vitality drinks in the marketplace as we converse.
Though SiS Go Vitality and High5 Vitality Drink ship additional carbohydrates per bidon, and work out to be a bit cheaper on a carb-per-currency foundation, the excellence isn’t a lot that it is important to disregard Torq.
Torq intends you to make the most of the drink as a part of its non-public vitality ‘Torq’ unit system. One 30g/500ml bottle equates to 1 unit, which you’ll prime up with a gel, bar or chew to make three (90g carbs).
Regardless of the considerably foreboding packaging – the black-heavy branding doesn’t scream ‘pure’ – there usually are not any synthetic sweeteners.
Handily, the bundle encompasses a QR code, making it straightforward to be taught over the peer-reviewed evaluation Torq says corroborate the efficacy of the product.
It has a tasty flavour (I examined lemon & lime correct proper right here, nonetheless have furthermore sampled orange and pink grapefruit), nonetheless is gentle sufficient to most likely probably not really feel the necessity to swig water along with.
There’s furthermore a cola flavour with caffeine, do it is a should to need an additional kick.
Enervit Isocarb C2:1 Expert
- Carbohydrates per serving: 60g per 500ml
- Carbohydrate ratio: 2:1 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £1.80/€1.79 (2x650g tub)
- Flavours: Lemon
Enervit Isocarb C2:1 Expert is a flexible vitality drink you may combine to a few absolutely completely totally different strengths.
Utilized by WorldTour groups Lidl-Trek and UAE Crew Emirates, the Isocarb C2:1 Expert can have a pro-level carb content material materials supplies.
One scoop of powder in 500ml of water makes a hypotonic drink (greatest for hydration) with 30g carbohydrates. Two scoops in 500ml doubles the carbs in an isotonic reply.
In a 2:1 maltodextrin and fructose ratio, 90g carbohydrates is often thought of the higher prohibit of what a well-trained athlete can soak up in an hour.
However Enervit says its distinctive 2:1 ratio, utilizing maltodextrin DE1 Agenanova, helps you to ingest 90g per hour (from three scoops of powder in 750ml water).
I drank this strongest serving in merely over an hour with none opposed outcomes.
The decrease fructose content material materials supplies, pure lemon flavouring and citric acid take the sting off the sweetness as you enhance the vitality. Nonetheless, citric acid and sugar usually is a dangerous mixture for dental hygiene.
Contemplating the Isocarb C2:1 Expert vitality drink’s versatility and excessive carb content material materials supplies, it presents first worth worth at £1.80 per serving.
Isocarb C2:1 Expert incorporates no synthetic colors, flavours or sweeteners, nonetheless may need traces of milk, soybeans and eggs, per Enervit.
OTE Vitality Combine
- Carbohydrates per serving: 40g per 500ml
- Carbohydrate ratio: 2:1 maltodextrin to fructose
- Electrolytes: Sure
- Worth per serving: £1.14/€1.46 (1.2kg bag)
- Flavours: Impartial, orange, lemon & lime, blackcurrant
OTE Vitality Combine is a good-performing vitality drink for widespread put together that’s straightforward on the abdomen.
It makes use of a 2:1 combination of maltodextrin and fructose – 40g per 500ml serving – to offer the required carbohydrates to see you thru put together.
That is barely lower than the 47g equipped inside the same ratio by SiS Go Vitality Powder, nonetheless nonetheless all via the 30-60g widespread suggestion for carbohydrate consumption.
As in contrast with that product, it’s furthermore a contact costlier per serving (£1.14/€1.46 versus £0.97/€1.09), and doesn’t have express Educated Sport certification (albeit OTE says it’s produced in a producing facility that does).
The place OTE differs is that it affords a genuinely neutral-tasting likelihood, on prime of the orange, lemon & lime and blackcurrant flavours.
I examined the impartial product correct proper right here, nonetheless have tried the three flavoured choices in latest circumstances and all are frivolously candy with out ever turning into cloying on the palette.
I’ve discovered I can observe a flavoured OTE Vitality Combine drink for a day-long journey and in no way get bored, assuming I’ve some contrasting regular meals alongside one of the simplest ways whereby. The electrolyte steadiness is claimed to assist with hydration too.
Precision Gasoline and Hydration Carb and Electrolyte Drink Combine
- Carbohydrates per serving: 30g per 500ml
- Carbohydrate ratio: 2:1 glucose to fructose
- Electrolytes: Sure
- Worth per serving: £1.33/$1.66/€1.53/AU$2.47 (510g bag)
- Flavours: Impartial
The Precision Gasoline and Hydration Carb and Electrolyte Drink Combine is supposed to replenish vitality and sweat losses in put together.
Scientific opinion is minimize up on the deserves of electrolytes. However Precision Gasoline and Hydration claims the salts contained in its hypotonic vitality drink assist forestall cramp everytime you’re sweating lots.
Subsequently, it says the Carb and Electrolyte Drink Combine is greatest for arduous driving in scorching native climate every time it is good to ingest a standard quantity of carbohydrates from fluid.
Beforehand usually referred to as PF 60 Drink Combine, the Carb and Electrolyte Drink Combine tastes like barely salty orange squash.
This comes from added citric acid, pure flavourings and mineral salts, together with 500mg sodium per 500ml. I discovered the combo absolutely palatable and digestible.
Over longer durations, I supplemented the 30g carbohydrates (2:1 maltodextrin to fructose ratio) per 500ml of the Carb and Electrolyte Drink Combine with bars and gels.
The model has launched a Carb Solely Drink Combine, which helps you to pay money for the following carb consumption (as lots as 60g per 500ml bottles) from the drink alone.
Precision Gasoline and Hydration Carb and Electrolyte Drink Combine is Educated Sport licensed, so it shouldn’t embrace banned substances. It’s furthermore vegan and free from synthetic substances, per the model.
Purchaser’s data to biking vitality drinks
What’s a carbohydrate vitality drink?
Precision Gasoline and Hydration’s Andy Blow says: “An vitality drink’s foremost carry out is to offer vitality from carbs.”
The carbohydrates in an vitality drink powder will come from easy sugars, akin to maltodextrin, glucose and fructose.
Biking vitality drinks will generally embrace flavourings, caffeine and electrolytes, which we’ll get on to later.
On account of the drink combine dissolves into water, the reply will hydrate you.
However Blow provides: “You’re primarily ingesting it to get sufficient vitality into your system barely than sufficient fluid.”
Carb drinks will usually begin at 5 – 6 per cent carbohydrate, offering 50g to 60g carbohydrates per litre.
Isotonic vs hypertonic vitality drinks
There are two predominant types of biking vitality drinks as outlined by their osmolarity or focus relative to the blood.
Precision Hydration’s Andy Blow says isotonic drinks have the equivalent focus to the blood of about 290mOsm/l.
This implies their medium-carb content material materials supplies passes into the blood fairly shortly.
However, hypertonic drinks embrace additional carbohydrates and are additional concentrated than blood from 300mOsm/l to 500mOsm/l.
Hypertonic drinks present quite a few vitality nonetheless they take longer to soak up, per Blow.
In scorching native climate, they will contribute to nausea, thirst and even dehydration. As rapidly as a result of the hypertonic drink is inside your intestine, your physique removes water out of your blood to take care of the acceptable focus of liquid in your gut.
Subsequently, hypertonic drinks are bigger at assembly high-energy requires than hydrating you.
This isotonic formulation has the equivalent focus to your blood, which aids absorption.
Stronger carbohydrate drinks, which embrace bigger than 80g carbohydrates per serving, are hypertonic.
Blow says: “This makes them good for delivering vitality and fewer good for hydration.
Their carbohydrate content material materials supplies slows their passage by way of your intestine and, in flip, their fee of absorption.
Why should I reap the advantages of carbohydrate vitality drinks?
Blow says: “Carbohydrate vitality drinks are unimaginable for short- and medium-length races, considerably when the native climate’s not super-hot.
“You are going to get almost the entire belongings you want in a single bottle: carbs, some fluids and perhaps a bit little little little bit of electrolytes.
“You most likely can drink them even when respiration arduous they usually’re helpful since you don’t have to hold and open gels.”
Even when not racing, Dr Podlogar, who has a PhD in put together metabolism from the Faculty of Birmingham, recommends carrying a carb drink on almost each journey to avoid bonking.
“You frequently want a gift of vitality moreover you are going for a fast espresso journey and it’s lower than one hour.
“Whether or not it’s longer than one hour, you almost certainly need some carbohydrates, and the very best concern is to get carbohydrates and fluids on the same time,” he explains.
How should I reap the advantages of carbohydrate vitality drinks for biking?
Each Blow and Dr Podlogar say vitality drinks, significantly these excessive in carbs, should be utilized fastidiously inside the warmth.
Blow says: “You’ve obtained to watch out about the way you make the most of them in longer and really scorching races.
“Hydration is additional of a precedence. You may get a contribution of your vitality from carb drinks, nonetheless you’ll be able to’t depend on them alone.
“The amount of them may probably be so excessive it might almost definitely give you a foul abdomen.”
Hypertonic sports activities actions actions drinks’ slower transit by way of the intestine membrane can set off gastrointestinal elements, per Dr Podlogar.
What’s additional, he says the inevitably syrupy nature of high-carb drinks merely shouldn’t be that refreshing.
So he agrees that as you sweat and drink additional, a lots a lot much less concentrated carb drink is best.
On extended, scorching Tour de France phases, riders may have some carb drink together with vitality gels, water and probably electrolyte drink.
All via longer rides, Blow says it’s a “safer, full strategy” for amateurs to take most of their carbs from meals and a bit from an vitality drink.
Dr Podlogar agrees, explaining: “This pattern you’ll be able to separate hydration from vitamin so that you simply understand precisely what you’re having.”
After intense and demanding exercises, you may need thought of making an attempt a biking restoration drink to replenish your muscle tissues with carbohydrates and protein.
What to hunt for in a biking vitality drink
The carbohydrate content material materials supplies and the place it comes from, the sort and the presence or absence of electrolytes are the very important issue factors to think about when selecting an vitality drink for biking.
Carbs per serving
To work out what number of carbs you want per serving of vitality drink, that it is important to check out what number of carbs it is good to take up per hour and ponder how a lot fluid you might drink.
For instance, Blow says you’d hit 90g carbohydrates an hour with one 30g-carbohydrate bottle and two bars or gels; or in hotter native climate, with two 30g bottles and one bar or gel.
Dr Podlogar underlines the significance of private various too.
Some riders choose to drink all their carbs in fluid, so want a stronger reply; others decide to prime up their consumption with vitality bars and gels, so want a weaker carb drink.
Nonetheless, since you’ll ought to drink lots a lot much less on cooler rides, he argues high-carb drinks may probably be bigger in winter.
For instance, to ingest 90g carbohydrates in summer time season season, you’d drink two bottles every containing 45g carbs.
All through the winter you’d hardly drink two bottles an hour. So that you’d intention to drink one bottle an hour of an extra carb-concentrated drink, akin to Beta Gasoline.
Sugar sources
The best vitality drinks will embrace quite a lot of types of sugar.
“With just one type of carbohydrate, akin to glucose, or dextrose or maltodextrin, you’ll be able to solely soak up 60g carbohydrates per hour, whereas as shortly as you add fructose, you’ll be able to go larger,” explains Dr Podlogar.
Blow says maltodextrin is usually utilized in sports activities actions actions drinks due to it’s not too candy nonetheless is carb-dense.
It breaks down into glucose, subsequently the necessity for but yet one more type of sugar, akin to fructose.
Trend
Biking vitality drinks may be discovered various flavours, with quite a lot of the stronger variants being unflavoured. Trial and error will decide which one appeals most.
Blow prefers a minimalist kind due to “sturdy, candy or syrupy flavour will get fairly annoying after some time”.
That mentioned, Dr Podlogar says the right vitality drinks don’t should kind magnificent – you gained’t should drink three bottles a day for 20 days similar to the professionals on a Grand Tour.
Electrolytes
Vitality drinks generally embrace electrolytes, akin to sodium which boosts your absorption and retention of water which will enable you retain hydrated.
Their electrolyte content material materials supplies is prone to be fairly low although. So in case you might be sweating out quite a lot of salts all via a go to, a loyal electrolyte drink is prone to be a bigger likelihood.
Elements
Dr Podlogar steers away from biking vitality drinks containing citric acid. Some producers add this to cut once more the drink’s sweetness.
He says the response between sugar and citric acid in your enamel may set off decay.
Regardless of citric acid content material materials supplies, he advises chasing down additional sugary drinks with plain water to clean quite a lot of the sugar off your enamel.
Which carbohydrate ratio do it is a should to decide on?
Beforehand, the same old carbohydrate ratio in sports activities actions actions vitamin merchandise, together with vitality drinks, was 2:1 maltodextrin to fructose.
However there’s rising scientific proof {{{that a}}} larger proportion of fructose to maltodextrin is preferable.
Evaluation have discovered {{{that a}}} 1:0.8 maltodextrin to fructose ratio permits athletes to soak up additional carbohydrates all via put together (over 120g an hour in elites) with out encountering GI misery.
Consequently, many high-carb vitality drinks now use this 1:0.8 ratio. Cheaper, low-carb choices nonetheless embrace twice as a lot maltodextrin as fructose.
Blow is sceptical with regard to the advantage of a 1:0.8 carb ratio for lots of athletes, whereas Dr Podlogar favours this ratio ceaselessly.
Though Blow concedes having additional fructose relative to maltodextrin may assist carbohydrate absorption, he says: “That would probably be a extremely marginal get hold of, if it’s a get hold of in the slightest degree.
“What’s additional vital is hitting the exact excessive numbers.”
Dr Podlogar favours the 1:0.8 ratio ceaselessly based mostly completely on proof from his non-public evaluation.
“It was fairly clear that the 1:0.8 ratio was bigger for each absorption and GI consolation,” he says.
However having additional fructose in proportion to maltodextrin makes the drink sweeter, possibly overly so for some palates.
Dr Podlogar admits there may be not a technique spherical this potential draw once more other than along with citric acid, which he opposes.
What’s the excellence between vitality and electrolyte drinks?
As alluded to above, the first operate of an vitality drink is to offer carbohydrates to gasoline your biking.
Electrolyte or hydration drinks are designed to hydrate you by altering fluids and electrolytes (charged ions you lose in your sweat, akin to sodium).
Blow says electrolyte drinks may have a excessive focus of electrolytes, usually from 500mg to 1,000mg of sodium per litre.
They are going to embrace subsequent to no carbohydrates to make them switch into your intestine faster than carb drinks, dashing up rehydration.
Sports activities actions actions scientists disagree about whether or not or not or not that it is important to vary electrolytes all via put together to forestall cramping, for instance.
However Blow says many elite cyclists use electrolyte drinks, considerably all via extended, scorching races.